Directed by Coach Ed Harte
Date: TBD
Practices Monday & Wednesday & Races on every other Saturdays
Time: 5:30pm - 6:30pm
Location: Arundel High School
Ages: 5 yrs old -18 yrs old
Gender: Female & Male
Cost: $200.00
Cross Country Camp Description:
This camp is designed to teach the basics of Cross Country. We will compete in four races on Saturday Mornings. Running can be a great release for younger and older kids, so attending Cross Country Camp can be a fun opportunity for those who love to run long distances. Cross Country camp helps both boys and girls master the fundamentals of running, plus they stregthen race techniques and improves proper mechanics. Skills that will be focused on at camp:
Plyometrics Dynamics Proper Running Techniques
Hills Speed Distance Training
There will be two practices a week from 5:30 to 6:30pm. First practice is Monday, August 30. Races will be on Saturdays starting in late Septemeber.
IMPROVE YOUR GAME AT CAMP
